Facts
75% percent of Americans are dehydrated all the time.
Just a mild dehydration can cause the metabolism to slow by 3%.
The number one reason for day time fatigue is dehydration.
Some researchers say that drinking 8-10 glasses of water a day could lesson back and joint pain.
Drinking caffeinated beverages dehydrate you faster because they are diuretics.
Just a 2% loss of body water can cause trouble focusing, fuzziness, short term memory loss.
Just a mild dehydration can cause the metabolism to slow by 3%.
The number one reason for day time fatigue is dehydration.
Some researchers say that drinking 8-10 glasses of water a day could lesson back and joint pain.
Drinking caffeinated beverages dehydrate you faster because they are diuretics.
Just a 2% loss of body water can cause trouble focusing, fuzziness, short term memory loss.
Signs of mild Dehydration
Trouble concentrating
Fatigue
Constipation
Depression
Aggravation
Being thirsty
Fatigue
Constipation
Depression
Aggravation
Being thirsty
Signs of Moderate Dehydration
Headache
Flushed Skin
Fatigue
Being Dizzy
Nauseousness
Feeling Weak
Tingling in limbs
Rapid breathing
Flushed Skin
Fatigue
Being Dizzy
Nauseousness
Feeling Weak
Tingling in limbs
Rapid breathing
Signs of severe dehydration
Difficulty moving
Swollen tongue
Not being able to swallow
A feeling of numbness
Sight Problems
Being generally incapacitated
confusion
Cramps
Failing Kidney function leading to death
Swollen tongue
Not being able to swallow
A feeling of numbness
Sight Problems
Being generally incapacitated
confusion
Cramps
Failing Kidney function leading to death
In the summertime you may need to drink more than the recommended 8 glasses of water. If you're stressed out, exercise or are active in sports you should drink more than 8 glasses of water also. Dehydration can lead to heat stroke since when you are dehydrated there isn't enough water in your body to cool itself down.
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